The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal Equipment

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Helpful sufficient series

Nothing to say....a bible on the subject of strength training.....if you wish to workout at home........

but got 2011 edition instead 2012(latest).Since Books condition were good,I ignored edition issue.

Good paper quality and good learning.

Very good

me parece una excelente fuente de aprendizaje para principiantes, intermedios y avanzados, el libro te proporciona información detallada y didáctica de cada unos de las partes de la anatomía del cuerpo que se ejercitan, reforzandolo con imágenes muy buenas de cada ejercicio.

If you don't know where to start, then get this book.

Buen libro y calidad

Excellent workout information with detailed photos