What are the benefits of skipping rope? Jump rope is one of the best aerobic exercises that spend little time burning a lot of Calorie. You'd have to run an eight-minute mile to work off more calories than you'd burn jumping rope. But it's a lower-impact activity than jogging. 1. For Children: Promote Development + Improve Memory + Improve Immunity. 2. For Women: Reduce Weight + Shaping Sexy Figure + Keep in Good Mental State 3. For Men: Tone Up the Body + Relieve the Pressure + Building the Body. Why choose Outton? 100% timely RETURN POLICY insures you purchase without hesitation. If there are any product quality problems, please feel free to contact us for help. Our team is committed to providing customers with the high quality outdoor products. We strictly check the quality and style over and over. Our slogen is TO DO THE MOST TO SHOW THE BEST. Features: 1. IT'S A TOP RATED SPEED ROPE - Effective in building endurance, stamina and reflexes. Jump rope outlines a number of highly effective workout techniques that will supercharge your training. 2. A favorite amongst Boxing, MMA double unders and Cross Fit enthusiasts. Best for cross overs, jog in place, side jumps. How to adjust the rope length? 1.Open the cap at the end of the handle, 2.Make a suitable knot, (You don't have to cut off the excess length as someday your children might want to use it, then you can just loosen the knot) 3. Put the cap back on the handle. Specifications： Rope Length: 9'7.3"(247cm) Handle Diameter: 1.18"(3cm) Handle Length: 5.31"(13.5cm) Package Include： 3 x Top rated speed jump ropes
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