Keto Meal Prep: Complete Beginner's Guide To Save Time And Eat Healthier With Batch Cooking For The Ketogenic Diet Paperback – February 12, 2018

Love this book! It gives me the just of how to go about this new way of life!

So many meals, so much cream cheese!! Omg.

I haven't finished reading this, but so far so good! I strongly recommend knowing what the Keto diet is first before using this guide, as it will help you understand things better. (I purchased "Keto Diet. DON'T HARM YOURSELF:...")I'm hoping this diet works for me the way it is working for my friends!

I found this book to not be very helpful. I thought it would give me better ideas of how keto works and what to each and not to eat. It is just full of recipes.

This is more of a recipe book than meal planning. The first few chapters are tips and do's & don'ts, but there's no real instruction on how to make the inclosed recipes in bulk or how to pack them to maximize freshness.There are a lot of good recipes for keto diet but they're poorly written. I have to read through several times to understand the directions. Also found a few typos.

Great product

we are happy....we love it.

helped me a lot