Worry No More! 4 Steps to Stop Worrying and Start Living

I enjoyed reading this book even though it took me over a year. I started reading it last year and became distracted, I think it just wasn't the right time for the message to resonate with me. I began reading again as I was contemplating leaving a job which left me feeling overwhelmed and unhappy. Reading through the book helped me deal with the fear that was holding me back from making a decision to improve my quality of life. My scarcity mindset was controlling the stories I told myself about what might happen if I left. Being able to see this for what it was helped me to make a good decision based not on fear but on trust instead.

Bruce has a warm and inspiring tone that permeates this book and gives you confidence to give worrying a miss. Having this book on hand is a great addition to listening to Bruce's brilliant Life is a Marathon podcast, as you can pick it up any time worry strikes!Easy to read and reassuring, I recommend this book clear and acionable wisdom.

Thank you Bruce, I'm not a serial worrier, I read this book to see if I could help others that do worry. But, I've learnt I do worry, not much, and this book has given me simple ways to rethink the worrying for myself and to help others.

Great book learnt a lot & feel more in tune with the frequency of life. Listen to iPod also now as are of great help in jigsaw that's life.

Interesting short read will try putting some of the ideas into practise I feel the author is correct about our own thoughts been destructive,and the need to stop and rethink our thoughts.