Artichoke Leaves supports overall health in two significant ways. First, it has liver-protecting effects by supporting the growth and reproduction of healthy liver cells. Second, artichoke stimulates the production of bile juices in the liver that help break down fats, thereby increasing digestion and absorption of nutrients. Research studies show that participants taking artichoke supplements felt more comfortable and less full after eating heavy rich foods than they did without them. Keep this herb on hand for those occasions when a dinner extravaganza usually ends up with a nap!
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